Category Archives: Uncategorized

Holding the Tension: How Empathy Supports Lasting Change

Three visuals representing tension: a relaxed blue rubber band, part of a red band snapping from pressure, and a person pulling a taut rope anchored by a hand—illustrating the difference between slack, breaking, and held creative tension.

Summary: Empathy isn’t about rescuing—it’s about staying present with the discomfort of growth. This post explores how leaders like Michele Lewis Reeves hold the tension between current reality and future potential, guiding performance improvement without collapsing into quick fixes. Through real stories and the lens of creative tension, it offers a model for lasting change.

Why Team Stress Is A Manager’s Business

Summary: This article unpacks key findings from the HBR article Employee Stress Is a Business Risk—Not an HR Problem and explains how leaders can turn research into practical strategies for managing performance with empathy and accountability. Table of Contents Why This Report Matters The report’s core message is that stress is a systemic business risk

You Don’t Have To Be A Hero: Leading Through The Messy Middle

Image of a lighthouse surrounded by a storm at sea, a towering wave crashing against the side of the lighthouse under darkened skies as the light beams.

An Update from Amy: This post on “Hero Mode” has been expanded! The story you’ll read below is now the introduction to my complete framework, “The Leader as Regulator.” To get the full diagnostic toolkit, tactics, and scripts for leading through change, please click here to read the new, consolidated article. When I heard that Dan

Find the right zones for useful coaching goals

To identify the right areas for setting your own useful coaching goals, you need to look inward and use self-assessment to find the intersection of your strengths, passions, and growth edge. This process involves exploring three key “zones”: your Zone of Genius, your “Stretch” Zone, and your core personal values. 1. The “Zone of Genius”

Your Personal Guide to Navigating Change with Clarity and Confidence

Change is inevitable, but successfully navigating the emotional and psychological process of transition is what leads to true transformation. Inspired by Transitions: Making Sense of Life’s Changes by William Bridges, this checklist is designed to guide you through the three phases of transition: Ending, The Neutral Zone, and New Beginning. Use it to support yourself

Mental Decluttering: A Brain Dump Exercise That Works

Feeling overwhelmed is a universal experience, but finding practical ways to regain clarity and control isn’t always easy. One of my favorite tools for breaking through mental clutter is the “brain dump” exercise—with a powerful twist. This method not only helps you unload your thoughts but also guides you to focus on what truly matters.