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Are you ready to move past self-doubt and step into your fullest potential? Inspired by Playing Big by Tara Mohr, this checklist is designed to help you identify and overcome the internal and external barriers that hold you back. Whether you’re making a bold career move, launching a project, or simply navigating everyday life with greater confidence, this guide will help you play bigger in your personal and professional journey.
Checklist 1: Recognizing and Reframing Your Inner Critic
Calm the voice that keeps you small.
- Did I notice when my inner critic was speaking today?
- Did I challenge negative thoughts with facts or self-compassion?
- Did I take any action despite hearing my inner critic?
- Did I practice self-compassion when I made a mistake?
Checklist 2: Listening to Your Inner Mentor
Connect with the wiser, future version of yourself.
- Did I take a moment to connect with my inner mentor today?
- Did I make a decision based on my inner mentor’s guidance?
- Did I trust my own wisdom over external opinions?
- Did I take a small, courageous step toward my vision?
Checklist 3: Navigating Fear and Taking Action
Learn to act despite fear and self-doubt.
- Did I recognize whether my fear was from danger (Pachad) or awe-inspired (Yirah)?
- Did I honor Yirah by taking a bold step?
- Did I define success in terms of showing up fully, not just external results?
- Did I take any imperfect action today to make progress?
Checklist 4: Communicating with Authenticity
Find and share your voice with clarity and impact.
- Did I speak up in a situation where I might have previously held back?
- Did I focus on contributing value instead of self-protection?
- Did I simplify my message to make it clear and direct?
- Did I speak with both compassion and confidence?
Checklist 5: Practicing Self-Care and Renewal
Create the conditions for sustained growth and resilience.
- Did I protect my time and energy by setting boundaries?
- Did I celebrate a win or acknowledge my progress today?
- Did I practice gratitude for my journey so far?
- Did I reconnect with my purpose through reflection or renewal practices?
How to Use This Checklist
This checklist is a practical tool for integrating the concepts of Playing Big into your daily life. Use it regularly to challenge your inner critic, tap into your inner mentor, and take bold, meaningful action. With consistent reflection and practice, you can move beyond self-doubt and create the impact you’re capable of in your career, relationships, and community.
