You Can’t “Yoga” Your Way Out of a Broken Workflow.
Burnout is not a failure of character. It is a math problem.
You might think you just need to try harder, sleep more, or have a better attitude. But “pushing through” is scientifically impossible when your tank is empty. It is time to stop blaming yourself and fix the system.
Send My ToolkitNot Breathing Exercises.
Resource Management.
This is not a fluff guide. It’s a friction audit for your professional life.
The Burnout Formula
A simple visual model that proves why “working harder” is actively hurting your output. Stop fighting physics.
“Low Power Mode” Explanation
How to explain your exhaustion to your boss or partner without sounding “weak.”
The “No” Scripts
Exact words to set boundaries. Say “No” to new tasks without the guilt hangover.
The Friction Audit
A quick checklist to identify “vampire tasks” stealing your energy so you can delete or delegate them.
About Amy Kay Watson
I run Reboot Leadership. I help leaders and technical teams fix broken systems. I don’t believe in just “fixing” people.
I have spent years helping leaders navigate stress. I know that empathy without accountability isn’t kindness; it’s negligence.
| Typical Advice | The Reboot Approach |
|---|---|
| “Just breathe more” | Audit your system |
| “Do it on your own time” | Integrated into work |
| Vague aspirations | Physics & Math |
