Category Archives: blog post|Featured

Recommitting to Your Professional Growth: A Journey of Transformation

Read Sheila’s story, a testament to the power of self-reflection, targeted skill development, and the courage to embrace change in our professional lives. It’s not about seeking external validation but about investing in ourselves and our careers for long-term satisfaction and growth.

Navigate Change and Overcome Failure

Let’s be honest here. We all want to make some changes in our lives. Maybe it’s your job, or your relationships, or even your business. Or maybe there’s a passion, like writing, that you wish you had more time for. Face Failure Head-On Here’s the real deal: When you try something new, there’s a chance

From Dread to Momentum: A Strategy to Start Any Task

Closeup of hands tying laces on running shoes.

My client, a construction manager, was working on three buildings simultaneously. He was juggling three different architects and three separate contractor teams. If that wasn’t enough, he and his wife were renovating a rowhouse in anticipation of their first child. He said he wanted to talk about time management and prioritization. Soon, he opened up

Navigating Emotions in a Divided, Dynamic World

I’ve been lucky to know many kind and understanding people in my community. We’ve shared workplaces, community projects, and religious gatherings. But lately, I’ve seen a shift. There’s a heaviness, a kind of sadness and frustration, that wasn’t there before, or at least, not as noticeable. Recently, a friend shared how the current political climate

Book Lovers’ Guide to Self-Improvement

My first love was books. I frequently make use of books in my coaching practice, knowing how powerful their wisdom and knowledge will be. I’ve listed here some of my top recommendations for personal growth and professional development. Before you start trying to change yourself Self-Compassion: The Proven Power of Being Kind to Yourself  by Kristin