Author Archives: Amy Kay Watson
Dec
Your Guide to Feeling it and Rocking the Job Anyway – by Amy Kay Watson Most of us have little awareness of how much our emotions impact our experience at work. We experience stresses from our colleagues, leaders, and team members, from our assignments and responsibilities and from changes in the environment. All that stress
Sep
If you’re a successful, driven professional, you might know the feeling. You’ve climbed the ladder and built a life that looks right on paper. But internally, you feel stuck, frustrated, or bored. You find yourself wondering, “Is this all there is?” When my clients feel this way, their first instinct is often to find out
Oct
I’ve been lucky to know many kind and understanding people in my community. We’ve shared workplaces, community projects, and religious gatherings. But lately, I’ve seen a shift. There’s a heaviness, a kind of sadness and frustration, that wasn’t there before, or at least, not as noticeable. Recently, a friend shared how the current political climate
Aug
My first love was books. I frequently make use of books in my coaching practice, knowing how powerful their wisdom and knowledge will be. I’ve listed here some of my top recommendations for personal growth and professional development. Before you start trying to change yourself Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin
Jul
“I was not expecting to enjoy the retreats, but I am grateful for the whole experience. It’s made me grow as a person in ways I had never experienced before.” – Kathy Rausch, author and illustrator of “Activate Divine Creativity, The Life-Changing Magic of the Mandala” (Team Member) The Shift Teams Don’t See ComingWhen I
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