Author Archives: Amy Kay Watson

Navigating Emotions in a Divided, Dynamic World

I’ve been lucky to know many kind and understanding people in my community. We’ve shared workplaces, community projects, and religious gatherings. But lately, I’ve seen a shift. There’s a heaviness, a kind of sadness and frustration, that wasn’t there before, or at least, not as noticeable. Recently, a friend shared how the current political climate

Book Lovers’ Guide to Self-Improvement

My first love was books. I frequently make use of books in my coaching practice, knowing how powerful their wisdom and knowledge will be. I’ve listed here some of my top recommendations for personal growth and professional development. Before you start trying to change yourself Self-Compassion: The Proven Power of Being Kind to Yourself  by Kristin

Team Coaching

“I was not expecting to enjoy the retreats, but I am grateful for the whole experience. It’s made me grow as a person in ways I had never experienced before.” – Kathy Rausch, author and illustrator of “Activate Divine Creativity, The Life-Changing Magic of the Mandala” (Team Member) While coaching an organization’s leader can create