Author Archives: Amy Kay Watson

Career Journaling Prompts For When You Need Clarity

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If you’ve been working awhile, it can be deeply unsettling to recognize that you’ve come to a point where you don’t know what your steps forward might be. If that’s where you find yourself, I invite you to take a deep breath and let go of any thoughts of self-judgment you may have been carrying.

Managing Your Inner Critic for Effective Leadership

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Listen as a podcast Melissa is a hard-working leader in her organization who found herself entangled in a vicious cycle of self-criticism. She received feedback about the need to hone her listening skills and adapt her approach to be more audience-focused. Despite her efforts, she grappled with quietening her mind during conversations and presentations. Her

How Managers Can Support Employees in Times of Tragedy

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Listen as a podcast As managers, it is important to be aware of the potential impact of tragic events on our employees, especially in the aftermath of recent shootings, natural disasters, or other tragic events. These events can flood our news feeds and can have a significant effect on the mental and emotional well-being of

How Emotional Self-Awareness and the Mood Elevator Transformed My Career

Just two years into my first dream job, I got fired. Like many new managers, I had been promoted because I was ambitious and good at the front-line work. But as soon as I was promoted I started using my authority to boss people around. I assumed I was right and they were wrong, and

The Power of the Introverted Manager: Why Quiet Recognition Often Lands Harder

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In the current landscape of leadership, there is a pervasive myth that effective recognition requires high-voltage energy. We look at pop-culture archetypes like Ted Lasso, managers who lead with infectious, vocal enthusiasm, and assume that is the gold standard. I recently worked with an IT Manager at a non-profit who fell into this trap. He

From Dread to Momentum: A Strategy to Start Any Task

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My client, a construction manager, was working on three buildings simultaneously. He was juggling three different architects and three separate contractor teams. If that wasn’t enough, he and his wife were renovating a rowhouse in anticipation of their first child. He said he wanted to talk about time management and prioritization. Soon, he opened up

Untangling Accountability: How to Solve Problems Without the Blame Game

A hand-drawn style illustration shows a stick figure lying on the ground, entangled in a chaotic web of thread. The figure looks overwhelmed and sad. The tangled lines are labeled “Control,” “Fix-it Mode,” and “Responsibility,” symbolizing the emotional burden of over-owning as a leader.

Listen as a podcast When something goes wrong, it’s easy to look for someone to blame. Accountability doesn’t always have to be reactive (see here for my thoughts on proactively managing accountability). But simply pointing fingers doesn’t solve the problem. The FORD Method helps us dig deeper to find out why things went wrong, and

The Physiology of Resilience: Why Tough Leaders Need “Soft” Science

In high-pressure environments, we often view resilience as the ability to endure pain. We treat our energy like a credit card with no limit, spending wildly on crises and ignoring the mounting interest rates. But biologically, resilience is not about endurance; it is about recovery. As a coach for senior leaders, I see brilliant professionals

The 5 Most Valuable Notes to Capture After a Coaching Session

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If you are in coaching, you should definitely have a notebook handy whenever you attend a session, whether you’re using a paper notebook or something on your computer (if it’s an online session). When you’re done with the session, then, it can be helpful to take notes on a variety of categories, including: These notes