Author Archives: Amy Kay Watson

How Emotional Self-Awareness and the Mood Elevator Transformed My Career

Just two years into my first dream job, I got fired. Like many new managers, I had been promoted because I was ambitious and good at the front-line work. But as soon as I was promoted I started using my authority to boss people around. I assumed I was right and they were wrong, and

Navigate Change and Overcome Failure

Let’s be honest here. We all want to make some changes in our lives. Maybe it’s your job, or your relationships, or even your business. Or maybe there’s a passion, like writing, that you wish you had more time for. Face Failure Head-On Here’s the real deal: When you try something new, there’s a chance

From Dread to Momentum: A Strategy to Start Any Task

Closeup of hands tying laces on running shoes.

My client, a construction manager, was working on three buildings simultaneously. He was juggling three different architects and three separate contractor teams. If that wasn’t enough, he and his wife were renovating a rowhouse in anticipation of their first child. He said he wanted to talk about time management and prioritization. Soon, he opened up

When Your BFF Becomes Your Supervisor

It can be challenging when a close work friend is promoted and becomes your supervisor. When my clients experience this, they can be happy for the friend but nervous about how to navigate this new territory. Perhaps you can relate. However, by maintaining professionalism, adapting to the new dynamics, and fostering a positive relationship, you

Accountability: use the FORD method to get traction

A diverse spread of dishes on a table including a large grilled fish, assorted meats, sliced bread, stir-fried noodles with vegetables, and a vibrant fresh salad in a bowl. Nearby are utensils and a person wearing red is partially visible in the background.

Listen as a podcast When something goes wrong, it’s easy to look for someone to blame. Accountability doesn’t always have to be reactive (see here for my thoughts on proactively managing accountability). But simply pointing fingers doesn’t solve the problem. The FORD Method helps us dig deeper to find out why things went wrong, and

Navigate Leadership Challenges by Embracing Self-Compassion, Boundaries, and High-ROI Activities

When my clients struggle to balance empathy with accountability when they’re busy, I remind them that their personal well-being is the foundation of high performance. I have seen too many leaders burn themselves out by ignoring the very practices that sustain their resilience. If you’re feeling depleted or craving an extended vacation, it’s time to