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May 7, 2022

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Statement on AI Use: All articles on this blog are driven by the creative vision and editorial oversight of Amy Kay Watson, who serves as the senior editor and final decision-maker on content. While content creation is a collaborative effort, the process may include the use of AI tools for brainstorming, drafting, or polishing material. Every piece published reflects Amy’s expertise, insights, and commitment to delivering value to her audience.

Mental Decluttering: A Brain Dump Exercise That Works
Two women are standing together in a professional office setting. One woman, dressed in a red suit, looks distressed, holding a hand to her head and clutching a tablet. The other woman, wearing a dark green suit, looks calm and focused as she examines the tablet, appearing to offer guidance or support.
Untangling Perfectionism from Striving for Excellence
An Essential Checklist for Leadership and Self-Deception
An Essential Checklist for Leading on the Line
Speak Up! Use the 4-Player Model to Find Something Useful to Say
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Building a Networking System: Using A, B, and C Lists for Success
Book cover of The Power of Full Engagement by Jim Loehr and Tony Schwartz. The cover features the subtitle: 'Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal.' It includes a circular red badge with the text, 'Includes the Complete Full Engagement Training System.' The background is divided into horizontal sections in shades of white, light blue, and yellow.
An Essential Checklist for Optimal Energy Management
Alt text: Cover of the book *Difficult Conversations: How to Discuss What Matters Most* by Douglas Stone, Bruce Patton, and Sheila Heen. The cover features a two-tone design with an off-white upper half and a blue lower half. It includes the subtitle “Third Edition Fully Updated and Revised” in a black circle on the right side, with the Penguin Books logo at the bottom corner.
An Essential Checklist for Difficult Conversations
Radical Candor: A Guide for Building Stronger Relationships
Leadership, management and teamwork between CEO and senior manager in a business meeting in the office. Leader and boss working as a team to plan the vision and mission for growth and development stock photo
Navigating Cultural Differences with Your New Manager
An Essential Checklist for Crucial Accountability
An Essential Checklist for Effective Crucial Conversations
depicts a futuristic representation of artificial intelligence and human cognition. It shows a human head with a brain visualized as a complex network of circuits or neural pathways, symbolizing the integration of AI and human thought. To the left, the circuits branch out, connected to nodes glowing with purple lights, symbolizing the flow of information. To the right, streams of data seem to be converging into the brain. The background is a starry, cosmic space, suggesting a vast, interconnected universe of knowledge and technology.
Use AI to plan your professional development in a changing world
The image shows the book Playing Big by Tara Mohr resting on a wooden surface with a plant partially visible in the lower right corner. Sunlight casts a diagonal shadow across the book, highlighting its cover. The subtitle reads, "Practical Wisdom for Women Who Want to Speak Up, Create, and Lead."
Tara Mohr’s PLAYING BIG Should Be Your Next Read
The image shows five colored blocks arranged in an upward diagonal line on a black background. Each block has an arrow pointing upwards. The colors of the blocks, from left to right, are black, red, orange, yellow, and green. The arrows and the progression of colors suggest a visual representation of growth or progress.
Leaders Can Manage Stress by Orienting to Purpose
Focus on your Presence and Functioning Over “Working Hard”
The Five C’s of Effective Communication
Recommitting to Your Professional Growth: A Journey of Transformation
What questions should I think through before talking to a potential coach?
A tranquil forest pathway lined with tall, bare trees, their branches arching overhead to form a natural tunnel. A soft light emanates from the end of the path, suggesting a clearing or exit in the distance. The ground is covered with fallen leaves and patches of grass, leading into the serene depth of the woods.
Maximize the Benefits of Coaching: Insights from the Research and my Experience
Embrace Life’s Unpredictable Journey by Finding Beauty in Chaos
Overhead view of people at a festive table setting, clinking glasses filled with lime-infused drinks, surrounded by a variety of dishes like salads, pastries, and fruits, with scattered holiday ornaments on a teal background.
Navigating Family Gatherings with Grace Amidst Differences
Does This Describe You?
Exhausted, Tired Business woman in black shirt holding notebook and sleeping on white sofa with blue wall. Stress from overtime working concept.
From Burnout to Brilliance: Reclaiming Leadership and Embracing Wellbeing
Image visually represents the concept of burnout in the corporate world, with elements like exhausted professionals, a broken hourglass / clock symbolizing time pressure, and background elements suggesting mental health awareness. The tone is serious and thought-provoking, reflecting the urgent need for mental health initiatives in the workplace.
Breaking Point: Burnout Cases and the Call for Change in Corporate America
Two smiling women, one with long gray hair and the other with shoulder-length dark hair and glasses, engaged in a focused discussion at a table with papers, a pen, and electronic devices, illuminated by pendant lights in a modern room with large windows.
Managing Accountability Proactively
Learn From Bilbo About Your Calling
Improve Workplace Relationships Through Effective Communication
Time to refresh your career?
Why coaching might be right for you
Close-up of hands typing on a laptop keyboard, overlaid with digital icons of envelopes representing email communication and a notification badge indicating five new messages.
Email Management for Managers
A black professional woman looking at her laptop screen and covering her mouth with her hands as if gasping.
How to Support Your Team and Yourself During Possible Layoffs
Close-up of a vintage alarm clock showing the time, next to a notepad with colored chalk and a chalkboard sign with the motivational message 'take the first step' written in white chalk.
Taking the First Step in Uncertainty
"Serenely calm lake reflecting the silhouette of a fishing net structure on a small boat, with misty mountains in the background enveloped by soft morning light and low-hanging clouds.
The Pursuit and the Overwhelm
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In or Out? Your Power of Choice in a World of Constant Change
A close-up of a hand holding a black pen with a gold nib, writing on lined paper with various words and phrases in Italian.
Career Journaling Prompts For When You Need Clarity
Turning Disappointment into Opportunity: A Guide for Professionals
Woman Standing Against Facing Sun with dawn, dust, evening, lens flare
What to do if you’re afraid you are the bad manager
Unhappy woman staring at laptop with fingers at temples while phone, Ipad, and papers are being handed to her from all directions.
Not Ready For That New Role? Respond To The Offer Without Tanking Your Future
Still of actor Paul Giamatti portraying American icon John Adams in an HBO miniseries. In this shot, Adams/Giamatti is looking on with horror as a human being is tarred and feathered.
Seeking Meaning in Being American: 2023
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How Managers Can Support Employees in Times of Tragedy
Working cover of novel, Briarcross. Features the image of an urban gothic cathedral under a bright sun against a gothic brocade black fabric.
My Fiction Project
How Emotional Self-Awareness and the Mood Elevator Transformed My Career
A close-up shot of a white man's hand resting on the shoulder of another white man wearing a dark suit, with a soft focus on the background that hints at a well-lit environment.
An Introverted Manager’s Roadmap to Recognizing and Celebrating Team Wins
Navigate Change and Overcome Failure
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From Dread to Momentum: A Strategy to Start Any Task
Stop toxic rescuing: Understanding and Overcoming the Urge to Save Others
When Your BFF Becomes Your Supervisor
Concentrating woman making plan on sticky notes.
Navigating Emotions at Work: How to Find Clarity and Compassion in Times of Stress
A diverse spread of dishes on a table including a large grilled fish, assorted meats, sliced bread, stir-fried noodles with vegetables, and a vibrant fresh salad in a bowl. Nearby are utensils and a person wearing red is partially visible in the background.
Accountability: use the FORD method to get traction
Hands holding green happy smile face paper cut, good feedback rating and positive customer review, experience, satisfaction survey ,mental health assessment, child wellness,world mental health day concept
Finding Support and Self-Care for Leadership
The hands of a white man seated at his desk holding a pen and paper notebook with coffee cup in the blurred background and laptop keyboard in the foreground.
What Notes Should I Keep After a Leadership Coaching Session?
How to Manage Uncertainty and Find Clarity When You’re Navigating Ambiguity
How to Have Connected and Clear 1:1s With Team Members
What Radical Candor Really Means
Abstract illustration of several individuals performing different actions on two juxtaposed platforms. On the left platform, an elder man observes through binoculars while two men joyfully jump and celebrate. On the right platform, a woman energetically dashes with a folder in hand, while another woman stands reading a document. Beneath the platforms, a giant hand seems to offer support or guidance
Surround Yourself With People Who Have This Important but Extraordinary Quality
Busy multiethnic partners working together in a meeting room. Business people gathered to discuss some urgent matters. Group of creative businessmen and casual businesswomen discussing a new project in the office.
How To Give Yourself A Golden Ticket
To Craft a Super Squad, Look for These Doers
Thoughtful man in a abstract and complex maze . Journey of success concept . This is a 3d render illustration .
Self-Development; Key to Escaping a Dead End
How to Get Better Quality Feedback
When saving your team from pain hurts them
Avoiding Burnout: How to Effectively Manage Demands and Expectations in the Workplace
The spirituality of how we use time
Attractive young asian man working late dark night looking at laptop computer in dark home office desk feeling tired on work load or work hard concept. Overworked male feeling unhappy and sleepless.
5 Simple Strategies for Tackling Email Overload and Improving Relationships (BONUS VIDEO: Email as a spiritual practice)
Staying Healthy During Busy Seasons: Strategies for Managing Stress and Burnout
Hire Amy to Train Your Team in Healthy Systems Leadership
Hire Amy to Speak about Breaking free from Perfectionism: Strategies for Achieving More with Less Stress and Time
Get your team excited about what you can do together
Leadership Isn’t a Spelling Bee: Embrace Your Errors and Inspire Imperfect Action!
12 Ways to Regain Your Equilibrium
7 Steps to Being a Better Listener
Four points to help you decide: People Manager or Individual Contributor?
Radical Acceptance and Moving Back to the Office
Leverage The Power of Empathy to Navigate Difficult Emotions in your Organization
Contact
Be Decisive About Your Personal Life or Career
How it all works
Testimonials
Distracted by making money
Where are you in the cycle of change?
Communicate Clear Standards with Compassion
How to Give Yourself a Device-Free Day
Qualities to Seek in a Feedback Partner
Receive Feedback Like A Pro
Working with Stress and Fear
Should I Take a Descriptive Assessment (Personality Test)?
A close-up of a person in a pink blazer, holding a microphone near their mouth, with their other hand raised. In the blurred background, there are parts of other individuals, suggesting they are in a gathering or event.
Preaching at the Intersection of Entrepreneurship and Spirituality
Boundaries: Protect Yourself and Maintain Healthy Relationships
Leading with a Hands-Off, Mind-In Approach: A Key to Effective Management
Navigating Emotions in a Divided, Dynamic World
Book Lovers’ Guide to Self-Improvement
Team Coaching
When your world has been disturbed
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